I feel we have it backwards.

First, I need to share that I originally wrote, “I think we have it backwards,” but that wasn’t accurate. Thinking is analytical. It debates. It measures. The shift wasn’...

Have you ever been on a call, webinar, or pitch and found yourself quietly thinking, “Get to the point already!”

I’ll admit, I have a tendency to share the whole story (everyone who knows me is relie...

What does it take to break through?

Most people assume it takes more effort or force but it’s actually about disruptions. 

We’re creatures of habit, and for good reason, but that habitual lifesty...

Where did you learn to do what you do?

Years ago, a lawyer I worked with told me that his six years at university could have been distilled down to about a year and a half. Many of his courses, he sa...

Before you read another word, pause for just a moment and notice what your body wants to reach for.

Your phone.
Food
Background noise.
Entertainment.
Social media

Now ask yourself gently — without judgm...

How do you manage your day? Your tasks, your calendar, your priorities?  Are you a paper-person, everything electronic or a very personalized combination?

For many of us, organization becomes a se...

This time of year can feel, well, confusing.

Let’s take a pulse: how are you feeling right now/  Hopeful? Motivated? Pressured to set goals? Or are you simply taking stock — noticing what worked, wha...

Ah – New Year’s Eve.  “New year, new you” as they say.  You ready for the ritual?

What do you want to change next year?
What will you finally fix about yourself?
What habits, body, bank account, or ver...

Most people aren’t living their lives—they’re chasing them.

They wake up each morning already in pursuit: titles, income, security, time, recognition. The promise is always the same—that once enough ...

The season is full of glowing symbols - candles, colourful lights, twinkling evergreens - all magical and even hypnotic reminders that whatever we choose to light up is what comes alive in our world. ...

Have you ever noticed how two people can face the exact same situation and tell two very different stories about it?

You get laid off.

One voice says, “Great. Just great. No job, no security, no ide...

Who remembers having to write and deliver a speech in Grade 5?
Back then, you rehearsed it the same way we all learned anything important: by repetition.

Read it. Say it out loud. Practice in the mirr...