Aha! You Made It

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Storytime aha moment jae m rang Sep 09, 2024

September of 2019 to January of 2020 I was in a different country a week out of every month at conferences, visiting clients, and living the dream.  Late January my dad passed (sigh).

Once I picked m...

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Growth aha moment jae m rang Sep 02, 2024

Ahh.....September, the time to get back into the routine.

The kids are back in school and we release the whimsical pattern-less summer for more structure and some sense of normalcy.

We humans certai...

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The Pillar Pulse: INDEPENDENCE the pillar pulse Aug 28, 2024

When you outsource any of your strengths, you are only as good as who you’ve handed your power to and never in complete control. 

Take the reins of independence to be your bes

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The Pillar Pulse: TAKING ACTION the pillar pulse Aug 28, 2024

This edition is about believing the unbelievable and taking action.

Enjoy!

 

 
 

🏛️PHYSICAL 

 
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The Pillar Pulse: MINDFULNESS the pillar pulse Aug 28, 2024

We are creatures of habit and do much of what we do automatically without thought or intention. 

So in this edition of The Pillar Pulse we address mindfulness in all categorie...

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The Pillar Pulse: ENERGY the pillar pulse Aug 28, 2024

This week is all about energy!

If you’re catching any of the Olympics you’re witnessing energy in all forms stirring like crazy, not unlike the financial markets! Mercury is r

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The Pillar Pulse: MOTIVATION the pillar pulse Aug 28, 2024
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The Teenage Years aha moment jae m rang Aug 26, 2024

I was discussing, with a friend, the other day the statistic of anxiety for first year university students.  Apparently 80% of them are suffering serious anxiety.

This is troubling because the teenage
...

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The Pillar Pulse: AWARENESS jae m rang the pillar pulse Aug 20, 2024

This week’s theme is “awareness”.

You can’t get out of the way of the freight train you can’t see coming, right?  Awareness takes stepping out of our programmed, habitual wa...

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The Pillar Pulse: APPRECIATION jae m rang the pillar pulse Aug 20, 2024

This week’s theme is “appreciation”; appreciation for time, for people and for the belief and trust it requires to blossom fully.

I appreciate you.

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The Pillar Pulse: CELEBRATION jae m rang the pillar pulse Aug 20, 2024

This week is full of fireworks with Canada Day on the 1st and Independence Day on the 4th!  Our theme for this week’s edition of The Pillar Pulse, fittingly, is “Celebration”.  

When you have your ey...

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The Pillar Pulse: NOISE jae m rang the pillar pulse Aug 20, 2024

I live close to Lake Ontario.  Sometimes I walk barefoot on the beach on a sunny day and other times find a bench to park myself and stare at the stars at night.  There is something about grounding in...

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